Apple allowed customizing your Apple Watch activity rings with a new watchOS 7 update in Activity app. The update allows you to change your green exercise goal and blue stand goals adding customizable options along with them.
Earlier it was only possible to change your red move goal in the activity rings, but with the new update, users can now even change other activity goals. Here’s how you can change your activity goals in the Activity app.
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With watchOS 7, you can change each of your activity goals.
- Open the Activity app on your Apple Watch.
- Turn the Digital Crown to scroll to the bottom of the screen, then tap Change Goals.
- Tap ‘+’ or ‘-‘ to adjust a goal, then tap Next.
- Then tap ‘ok’
Every Monday, you’re notified about the previous week’s achievements, and you can adjust your goals for the next week. Your Apple Watch suggests goals based on your previous performance.
If you are recovering from an injury and 30 minutes of exercise is too much for your body to handle, then you can make adjustments according to your capacity. You can set the exercise ring from a minimum of 10 minutes to maximum 60 minutes depending on your capacity.
